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Jack Cook
 


PERSONAL INFORMATION

Full Name -  Jack Cook
Home Town - 
Edmonton, Albert, Canada
Age/Birth Date - 
48
Employment -  owner/operator, Fast Trax Run & Ski Shop
Rejoined EliteRunning -  October, 2013 (previously with EliteRunning 2009 - 2011)

PERSONAL RECORDS, within EliteRunning
800m -  2:16.13, New Balance Athletic Series, Meet #1, Foothills Athletic Park, Calgary, Alberta, Canada, 5/29/16
1500m - 
4:31.22, Alberta Provincial Championships, Sherwood Park, Alberta, Canada, 7/12-13/14
1500m (i) -  4:30.0, Golden Bear Open Indoor, University of Alberta, Edmonton, Alberta, Canada, 1/23/16
3000m (i) -  9:30.0, Golden Bear Open Indoor, University of Alberta, Edmonton, Alberta, Canada, 1/22/16
5000m -  17:34.75, Canadian National Track & Field Championships, Foote Field, Edmonton, Alberta, Canada, 7/2/15
8k XC - 28:46.05, Canadian National XC Championships, Jericho Beach, Vancouver, BC, Canada, 11/30/13
10k RR -  35:58, Edmonton 10k, Edmonton, Alberta, Canada, 8/23/15
10k XC -  36:12, Stewart Memorial Cup, Canmore Park, Calgary, Alberta, Canada, 10/25/14
10 Mile RR -  1:00:30, St Albert 5k/10k/10Mile, St Albert, Alberta, Canada, 4/17/16

RESULTS:

CANADIAN NATIONAL CROSS COUNTRY CHAMPIONSHIPS, Kingston, Ontario, Canada, 10/26/16
Masters 8k -  111th of 173 overall, 23rd of 29 M45-49, 35:10.3
https://runsignup.com/race/results/?raceId=41210#resultSetId-51775

NEW BALANCE CROSS COUNTRY SERIES CHAMPIONSHIPS, Goldbar Park, Edmonton, Alberta, Canada, 11/5/16
8K XC - 26th of 46 overall, 22nd of 25 males, 5th of 7 M35+, 31:39

STEWART CUP / ALBERTA CROSS COUNTRY CHAMPIONSHIPS, Canmore Park, Calgary, Alberta, Canada, 10/29/16
Master's Division (50 & over) - 8k, 4th of 8, 30:25
http://uofcathletics.ca/stewart-memorial-cross-country-cup/

UNIVERSITY OF ALBERTA - AUGUSTANA OPEN, Stoney Creek Centre, Camrose, Alberta, Canada, 10/15/16
Men's 8k XC - 45th of 109 overall, 3rd of 8 M35+, 32:17

NEW BALANCE XC SERIES #2, JORDAN FISH OPEN, Nose Hill Park, Calgary, Alberta, Canada, 9/17/16
Men's 8k XC-  24th of 60, 31:26
https://www.athleticsalberta.com/wp-content/uploads/2016/09/2016_Fish_XC_Open_8km.pdf

NEW BALANCE XC SERIES, #1, RUNNING ROOM OPEN, Goldstick Park, Edmonton Alberta, Canada, 9/10/16
Men's 8k XC -  40th of 64, 36:20

CANADIAN MASTER'S NATIONAL CHAMPIONSHIPS, York Lions Stadium, Toronto, Ontario, Canada, 8/14/16
45-50 800m -  2nd, 2:21.32
45-50 1500m -  2nd, 4:41.34

http://www.ontariomasters.ca/omwp/wp-content/uploads/2016/03/Results-2016-3.pdf

CANADIAN SENIOR NATIONAL CHAMPIONSHIPS AND OLYMPIC TRIALS, Edmonton, Alberta, Canada, 7/7-10/16
800m (prelims) -  24th of 25, 2:17.23
1500m (prelims) -  20th of 20, 4:44.59
http://results.deltatiming.com/edmonton/2016-ac-trials#2016-07-08

TRIALS TUNE UP, University of Alberta, Edmonton, Alberta, Canada, 6/25/16
1500m -  10th of 10, 4:51.72
http://www.trackie.com/track-and-field/results_docs/trials-tune-up2016-06-26-14-40-18.pdf

NEW BALANCE ATHLETIC SERIES, #3, Foothills Athletic Park, Calgary, Alberta, Canada, 6/12/16
Open (16 & over) 800m -  20th of 22, 2:16.44
http://www.calgarytrackcouncil.com/2016/Outdoor/NBAS3Results.pdf

NEW BALANCE ATHLETIC SERIES, MEET #2, Foothills Athletic Park, Calgary, Alberta, Canada, 6/5/16
Open (16 & over)1500m - 10th of 12, 4:41.40
http://www.calgarytrackcouncil.com/2016/Outdoor/NBAS2Results.pdf

NEW BALANCE ATHLETIC SERIES, MEET #1, Foothills Athletic Park, Calgary, Alberta, Canada, 5/29/16
Open (16 7 Over) 800m -  18th of 19, 2:16.13 epr
http://www.trackie.com/track-and-field/Results/2016-new-balance-athletics-series-1/5318/

UNIVERSITY OF ALBERTA OUTDOOR CHALLENGE, University of Alberta, Edmonton, Alberta, Canada, 5/21/16
Open 1500m -  2nd of 4, 4:45.33
http://www.trackie.com/track-and-field/Results/2016-u-of-a-outdoor-challenge/5303/

ST. ALBERT 5K/10K/10 MILE, St. Albert, Alberta, Canada, 4/17/16
10 Mile -  6th of 149 overall, 6th of 72 males, 2nd of 18 M40-49, 1:00:30
http://www.resultscanada.com/results/2016_StAlbert_10m

ALBERTA  INDOOR GAMES, Universiade Pavilion, Edmonton, Alberta, Canada, 2/6-7/16
Open 1500m, 10th of 10, 4:33.80
Open 3000m, 3rd of 6, 9:57.78
http://www.ellistiming.ca/results/2016AIGResults.pdf

GOLDEN BEAR OPEN INDOOR, University of Alberta, Edmonton, Alberta, Canada, 1/22-24/16
1500m, open division but primarily intercollegiate entries, 35th of 36, 4:30.0
(pr, old pr -  4:42.61, Dino Classic, University of Calgary, Calgary, Alberta, Canada, 1/10/16)
3000m, open division but primarily intercollegiate runners, 25th of 25, 4:30.0
(pr, old pr -  9:37.06, Golden Bear Open Indoor, University of Alberta, Edmonton, Alberta, Canada, 1/18/14)
http://ellistiming.ca/GBO/LiveResults/

DINO CLASSIC INDOOR, University of Calgary, Calgary, Alberta, Canada, 1/10/16
16 & over 1500m, 7th of 8 (1st masters), 4:42.61
http://uofcathletics.ca/wp-content/uploads/2014/12/results_classic_16.pdf

CANADIAN NATIONAL CROSS COUNTRY CHAMPIONSHIPS, Kingston, Ontario, Canada, 11/28/15
Masters Division, 8k -  21st of 165 overall, 10th of 25 M45-49, 29:35.8
http://speedrivertiming.com/res/cnxc.htm#%208

STEWART CUP & ALBERTA SENIOR/UNIVERSITY CROSS COUNTRY CHAMPIONSHIPS,
William Hawrelak Park, Edmonton, Alberta, Canada, 10/31/15
10k XC, 65th of 90, 37:56.51
http://www.athleticsalberta.com/sites/default/files/content_files/pdfs/Results/XC/2015/2015StewartCupResults.pdf

EDMONTON MARATHON/HALF-MARATHON/10K/5K, Edmonton, Alberta, Canada, 8/23/15
10k -  9th of 772 overall, 9th of 363 males, 1st of 57 M40-49, 35:58 pr
http://www.edmontonmarathon.ca/

CANADIAN NATIONAL TRACK & FIELD CHAMPIONSHIPS, Foote Field, Edmonton, Alberta, Canada; 7/2-5/15
Sr. 5000m -  22nd of 22, 17:34.75 pr
http://tfresultsdata.deltatiming.com/edmonton-2015-canadian-championships/Thursday-Running-Results.pdf

CALTAF TRACK CLASSIC, Foothills Athletic Park, Calgary, Alberta, Canada, 6/19-21/15
Open 5000m -  7th of 9, 17:49.75
http://www.calgarytrackcouncil.com/CALTAF15/

ST. ALBERT CHALLENGE, Fowler Park, St. Albert, Alberta, Canada, 5/31/15
3000m (open division) -  1st, 9:58.54
http://www.ellistiming.ca/results/2015SAC.pdf

STEWART MEMORIAL CUP CROSS COUNTRY, Canmore Park, Calgary, Alberta, Canada; 10/25/14
10k XC -  46th of 73 overall, 36:12 (age graded - 32:26)

AUGUSTANA OPEN, Stoney Creek Centre, Camrose, Alberta, Canada, 10/11/14
8k XC -  29th of 80, 29:21  (against mostly college runners)
http://augustanarunning.ca/wp-content/uploads/2014/10/14Augustana8kmResults.pdf

SAIT CROSS COUNTRY OPEN, South Alberta Institute of Technology, Calgary, Alberta, Canada, 10/4/14
8k - 16th of 75, 29:37  (against mostly college runners)
http://www.trackie.com/track-and-field/results_docs/running-room-grand-prix-4-hosted-by-sait-polytechnic2014-10-04-19-55-59.pdf

WORLD MOUNTAIN RUNNING CHAMPIONSHIPS, Casette de Massa (a marble quarry), Tuscany, Italy, 9/14/14
Senior Men, 11.7k, 134th of 155, 1:14:36
http://www.fidal.it/risultati/2014/COD4701/RESULTSBYEVENT1.htm

EDMONTON MARATHON/10K/5K, Edmonton, Alberta, Canada, 8/24/14
10k -  2nd of 592 overall, 2nd of 232 males, 1st of 48 M40-49; 34:25
http://www.sportstats.ca/displayResults.xhtml?racecode=108026

SHERWOOD PARK TRACK CLASSIC - ALBERTA PROVINCIAL CHAMPIONSHIPS, Sherwood Park, Alberta, Canada, 7/12-13/14
Masters 35-49 1500m, 1st, 4:31.22 pr  (age graded -  3:58.33, 86.44%)
Masters 35-49 3000m, 1st, 9:43.42  (age graded -  8:42.63, 84.19%)
complete results -
 http://www.sherwoodparktrackclassic.ca/images/Results/2014%20sptc%20full%20results.pdf
age graded master's results -  http://www.sherwoodparktrackclassic.ca/images/Results/2014%20sptc%20final%20masters%20age%20graded%20results.pdf

CANADIAN MOUNTAIN TRAIL RUNNING CHAMPIONSHIPS, Kicking Horse Resort, Golden, BC, Canada,  6/29/14
Open 12k (all uphill, over 3900' vertical), 15th of 21 overall, 1:09.18.8
http://www.webscorer.com/race?raceid=24675

CALTAF TRACK CLASSIC, Foothills Athletic Park, Calgary, Alberta, Canada, 6/13-15
Open Division 1500m -  22nd of 26, 4:32.98
Open Division 3000m -  11th of 14, 9:35.50
http://caltaf.com/wp-content/uploads/2008/11/results_ctc_2014.htm

RUNNING ROOM INDOOR GAMES, Universiade Pavilion, Edmonton, Alberta, Canada, 3/15/14
Mile (50 & over) -  1st of 7, 4:59.73 mr

http://www.ellistrack.ca/RRIG/Results/2014SaturdayResults.pdf

ALBERTA INDOOR CHAMPIONSHIPS, U of Alberta, Edmonton, Alberta, Canada, 2/8-9/14
3000m, open division (20 & over) -  12th of 23, 9:39.23 (1st of age 30+)

http://www.ellistrack.ca/Results/2014AIGResults.pdf

GOLDEN BEAR OPEN INDOOR, University Pavilion, Edmonton, Alberta, Canada, 1/17-19/14
3000m, open division -  24th of 32, 9:37.06
http://www.ellistrack.ca/Results/2014GBO.pdf

HAYWOOD NORAM NORDIC SKI 15K FREE & 1.4K ClASSIC, Sovereign Lake Nordic Center, Vernon, BC, Canada, 12/7-8/13
15k Free, 12/7 -  80th of 88 overall, 44th of 46 Senior Men, 54:14.0;
http://zone4.ca/results.asp?ID=6132&cat=all

1.4k Classic, 12/8 -  47th of 48 overall, 4:26.00;  http://zone4.ca/results.asp?id=6148

CANADIAN NATIONAL CROSS COUNTRY CHAMPIONSHIPS, Jericho Beach, Vancouver, BC, Canada, 11/30/13
Master's Division, 8k -  13th of 76 overall, 5th of 9 M45-49; 28:46.05
http://racedaytiming.ca/raceday-results?display=xcnats2013masters

PHOTOS:


Jack at Saucony XC Series #1, Running Room Open, Goldstick Park, Edmonton, Alberta, Canada, 9/10/16
 
   

Jack(48) sets indoor PR in the 16 & over division 1500m (7th of 8, 1st masters; 4:42.61) at the Dino Classic, University of Calgary, Calgary, Alberta, Canada, 1/10.

In the Canadian National Cross Country Championships, Kingston, Ontario, Canada, 11/28, Jack finished 21st of 165 overall, 10th of 25 M45-49, in the Masters Division 8k (29:35.8).

Jack, through his Fast Trax running store, helps out runners who were forced to evacuate the Fort McMurray forest fires.  Click here for the story.

Jack (48), competing with the top open and university runners in the Alberta province, finished 65th of 90, 10k - 37:56.51, in the Stewart Cup & Alberta Senior/University Cross Country Championships, William Hawrelak Park, Edmonton, Alberta, Canada, 10/31.

Jack (47) wins Master's 35-49 division 1500m (4:31.22) and 3000m (9:43.42) in the Alberta Provincial Championships, Sherwood Park, Alberta, Canada 7/12-13