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PERSONAL INFORMATION
Full Name -
Kris Ihle-Helledy, PhD
Home Town - Oak Creek, Wisconsin
Age/Birth Date - 41, 4/12/69
Education - PhD, Clinical Psychology,
University of Wisconsin - Milwaukee
Employment - Organizational Psychologist
PERSONAL BESTS,
WITHIN EliteRunning.US, 1996-99:
1500m - 4:18.23, USA Open, Edwardsville, IL,
5/22/99
Mile - 4:42.74i,
UW-Milwaukee Indoor, Milwaukee, WI, 1/9/98
3000m(i) -
9:07.38, USATF Indoor Championships, Atlanta, GA, 2/28/98
5000m - 15:38.39,
USATF Championships, Eugene, OR, 6/1999
10,000m -
33:03.53, Mt. SAC Relays, Walnut, CA, 4/17/99
Mile(rr) -
4:29.9, State Street Mile, Rockford, IL, 8/14/99
5k(rr) - 15:37,
Carlsbad 5k, Carlsbad, CA, 3/29/98
8k(rr) - 25:55,
5th Season 8k, Cedar Rapids, IA, 7/4/97
10k(rr) - 31.41,
Deseret News 10k, Salt Lake City, UT, 7/24/97
12k(rr) - 42.00,
Lilac Bloomsday 15k, Spokane, WA, 5/2/99
15k(rr) - 50:53,
Utica Boilermaker, Utica, NY, 7/13/97
PERSONAL BESTS, AS A "SENIOR" (40
& older), 2009-:
Mile(rr) - 4:58.45,k State Street Mile,
Rockford, IL, 8/8/09
2 Mile(rr) -
10:50, Buckshot 2M Road Race, Eau Claire, WI, 9/5/09
5000m(rr) -
16:52, Tosa Fest Nancy's 5k Road Race, Wauwatosa, WI, 9/12/09
4 Mile(rr) -
24:02.6, Lighthouse 4 Mile Road Race, Racine, WI, 6:20.09
8k (5 Mile)(rr) -
28:40, Brigg's and Al's 8k Run, Milwaukee, WI, 10/10/09
RECENT RESULTS
(since returning to training/competition after eight years):
(click on hyperlink to see complete results)
DYLAN'S 2 MILE, Milwaukee, WI,
9/12/10
3rd of 328 overall, 1st of 166 females, 1st of 22 F40-44; 11:15
http://www.badgerlandstriders.org/DefaultFilePile/RaceResults/10DYLANS1_Results.TXT
BRIGG'S AND AL'S 8K (5 miles) RUN
2009, Milwaukee, WI, 10/10/09
http://onlineraceresults.com/race/view_race.php?
race_id=12461&relist_record_type=result&lower_bound=0&upper_bound=3185&use_previous_sql=1&group_by=default#racetop
1st of 1444 females, 19th of 3185 overall; 28:40 (5:44
mile pace)
TOSA FEST NANCY'S 5K ROAD RACE,
Wauwatosa, WI, 9/12/09
1st female, 8th of 285 overall, 16:52
http://www.badgerlandstriders.org/results/09TOSAFEST1_Results.txt
BUCKSHOT 2M ROAD RACE, Eau Claire, WI, 9/5/09
1st of 420 women, 3rd of 793 overall; 10:50
IRON HORSE 5K, Sturtevant, WI,
8/22/09
1st, woman; 3rd, overall, of 196 runners; 17:25.8
http://www.wisconsinrunner.com/results/IRONHORSEOVERALL.HTM
STATE STREET MILE, Rockford, Il,
8/8/09
1st, 40-44 Division; 2nd of 101 overall in Masters competition; 2nd overall
woman; 4:58.45
http://www.swedishamerican.org/at_swedishamerican/events/state_street_mile/index.cfm?a=masters
5th SEASON 8K, Cedar Rapids, IA;
7/4/09
10th, 28:44
http://www.fifthseasonrace.com/results/images/results/10924th%20Fifth%20Season%20-%208%20Kilometer%20(4_97%20miles).htm
Lighthouse 4 Mile RR, Racine,
Wisconsin, 6/20/09
1st, 24:02.6
http://www.journaltimes.com/articles/2009/06/21/lighthouserun/doc4a3d65be65d53897183970.txt
Mukwonago Village Run, Mukwonago, Wisconsin,
6/13/09
5k(rr) - 1st, 17:38
http://www.rusticu.com/MukwonagoVillageRun/results.htm
PHOTOS:
Kris skiing at Copper, with family,
1/22-25/10
"New Meaning For Downhill Training"
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