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Paul
 

 

PERSONAL INFORMATION

Full Name -  Paul Knutson
Home Town - 
Orchard, CO
Family -  wife Julie, daughter Kassidy, son Kohl
Age/Birth Date - 
54
Occupation -  GCLABS, trains hunting dogs

(member of EliteRunning.US as of July 4, 2013)

PERSONAL BESTS, WITHIN EliteRunning.US:

5k RR -  22:20.7, Wiggins Freedom 5k Run, Wiggins, CO, 7/4/15
10 Mile RR -  1:24:47, Cherry Creek Sneak, Cherry Creek, Denver, CO, 4/24/16
Sprint Triathlon -  1:14:25, Rattlesnake Sprint Triathlon, Aurora Reservoir, Aurora, CO, 8/18/13
Olympic Triathlon -  2:43:25.7, Boulder Sunrise Triathlons, Boulder, Reservoir, Boulder, CO, 6/26/16
 

RESULTS:

COLDER BOULDER 5K, University of Colorado Campus, Boulder, CO, 12/3/16
Race #13 (open, top division) -  97th of 1618, 1st of 8 M54, 23:20

NORTH COLORADO MEDICAL CENTER 5K TURKEY TROT, Greeley, CO, 11/24/16
5k -  103rd of 2104 overall, 8th of 127 M50-59, 23:15
http://www.finishlinetiming.com/results/ncmc-turkey-trot/2016/5k_overall.html

HARVEST MOON HALF-IRONMAN TRIATHLON, Boulder Reservoir, Boulder, CO, 9/18/16
(swim - 1.2 miles, bike - 56 miles, run - 13.1 miles) -
106th of 284 overall, 79th of 176 males, 10the of 26 M50-54; 6:03:31
(swim - 45:16, T1 - 2:52, bike - 2:59:28, T2 - 2:55, run - 2:12:57)
http://racingunderground.racetecresults.com/Results.aspx?CId=16436&RId=171&EId=1

WIGGINS FREEDOM 5K, Wiggins, CO, 7/4/16
19th of 61 overall, 17th of 34 males, 1st of 3 m50-59; 22:45
http://co.milesplit.com/meets/246649/results/457690/raw

BOULDER SUNRISE (Sprint/Olympic Triathlons, Duathlon, 5k, 10k), Boulder Reservoir, Boulder, CO, 6/26/16
Olympic Triathlon (swim - 1500m, bike - 26.4 miles, run - 10k) - 
60th of 215 overall, 46th of 119 males, 3rd of 12 M50-54; 2:43:25.7 epr
(swim - 30:27.1, T1 - 2:58, bike - 1:14:25.5, T2 - 1:29, run - 54:04.3)
http://my3.raceresult.com/57204/?lang=#2_EF83B7

CHERRY CREEK SNEAK, 5K/5MILE/10MILE, Cherry Creek, Denver, CO, 4/24/16
10 Mile -  255 of 1011 overall, 181 of 431 males, 11th of 36 M50-54; 1:24:47 epr
http://results.active.com/event_collections/cherry-creek-sneak/2016/expanded 

WIGGINS FREEDOM RUN 5K, Wiggins, CO, 7/4/15
19th of 61 overall, 15th of 29 males, 2nd of 3 M50-59; 22:20.7 
(pr, old pr -  22:38.7, Wiggins Freedom 5k, Wiggins, CO, 7/4/13)
http://co.milesplit.com/meets/213357-wiggins-freedom-5k

BRIGHTON 5K TURKEY TROT, Brighton, CO, 11/23/13
61st of 725 overall, 53rd of 321 males, 3rd of 19 M50-54; 23:42

http://boulderroadrunners.org/results/Brighton_TT_Run_2013_Place.HTM

RATTLESNAKE SPRINT TRIATHLON, Aurora Reservoir, Aurora, CO, 8/18/13
(swim -  500m, bike - 19k, run - 5k)
74th of 335 overall, 4th of 13 M50-54, 1:14:25
(swim -  7:47, T1 - 1:17, bike - 38:56, T2 - :59, run - 25:25)

http://www.virtualroster.com/index.cfm?action=dspClientHome&clientid=91&showBanner=1

WIGGINS FREEDOM 5K RUN, Wiggins, CO, 7/4/13
25th of 122 overall, 20th of 62 males, 1st of 4 M50-59; 22:38.7
http://racesplitter.com/races/A3802BF7E


PHOTOS:


It's a family thing!!  Julie, Paul, and Kassidy each won their age divisions at the Colder Boulder 5k, U of Colorado campus, Boulder, CO, 12/3/16.

In the Harvest Moon Half Ironman Triathlon (swim - 1.2 miles, bike - 56 miles, run - 13.1 miles), Boulder Reservoir, Boulder, CO, 9/18, Paul (54) finished 106th of 284 overall, 79th of 176 males, and 10th of 26 M50-54; 6:03:31.  Race conditions -  (5,400'+ altitude; very windy during swim & bike, breezy & 85-90 degrees during run; common participant comments -  "With the breaking waves, I was afraid I was going to drown during the swim.", "During the bike, I almost got blown off the road."  These are real athletes, folks!!
 

Paul & Julie at Harvest Moon Half Ironman Triathlon, Boulder Reservoir, Boulder, CO, 9/18/16

finishing Rattlesnake Tri, 8/18/13

At the Boulder Sunrise Triathlons, Boulder Reservoir, Boulder, CO, 6/26, Paul and Julie conquered their initial Olympic distance triathlons (swim - 1500m, bike - 26.4 miles, run - 10k).  Paul (53) finished 60th of 215 overall (all ages, both genders), 3rd of 12 M50-54, 2:43:25.7.  Julie (58) was 105th overall, 2nd of 8 F55-59, 2:59:02.4.

 

Division winners in Wiggins 5k, 7/4/13